- Regular Dental Check-ups: Schedule regular dental check-ups and oral exams with your dentist. They can detect any abnormalities or signs of oral cancer early on.
- Avoid Tobacco: Tobacco use, including smoking cigarettes, cigars, pipes, and chewing tobacco, significantly increases the risk of oral cancer. Avoiding tobacco altogether or quitting if you currently use it can greatly reduce your risk.
- Limit Alcohol Consumption: Excessive alcohol consumption is another significant risk factor for oral cancer. Limit your alcohol intake or avoid it altogether.
- Healthy Diet: Maintain a balanced diet rich in fruits and vegetables. A diet high in fruits and vegetables may help lower the risk of developing oral cancer.
- Sun Protection: Use lip balm with UV protection and avoid prolonged exposure to the sun, especially during peak hours.
- Practice Safe Sex: Certain strains of the human papillomavirus (HPV) are associated with oral cancer. Practicing safe sex and limiting the number of sexual partners can reduce the risk of HPV infection.
- Oral Hygiene: Maintain good oral hygiene by brushing your teeth at least twice a day, flossing daily, and using mouthwash. This helps to remove bacteria and reduce the risk of oral infections.
- Screening and Early Detection: Be aware of any changes in your mouth, such as sores that don’t heal, lumps, white or red patches, or persistent pain. Report any unusual symptoms to your dentist or healthcare provider promptly.